Our mindfulness professionals will guide you in an introduction to myriad mindfulness techniques. They will help you to focus inward and help identify and eliminate the issues affecting happiness in your life. The goal is to target stress and to increase well-being for a more effective personal and professional life.
This workshop aims to provide a holistic approach to DEI by combining mindfulness, communication skills, team-building activities, and creative expression. The goal is to create an environment where participants feel safe to express themselves and learn about the importance of diversity, equity, and inclusion.
Exploring the impacts of technology and hyper-connectivity on the brain and body, offering simple practices to reduce technostress and boost mental health.
