Headspaces Workshops

Beginner Yoga

Physical peace and mental peace should be sought out in tandem.

About Our Workshops

Our mindfulness professionals will guide you in an introduction to myriad mindfulness techniques. They will help you to focus inward and help identify and eliminate the issues affecting happiness in your life. The goal is to target stress and to increase well-being for a more effective personal and professional life.

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Positive Thinking

Learn useful techniques from our professionals to not only assess your negativity but also how to process the negativity of others.

Guided Meditation

Learn to shut out stress and distraction by creating a consistent meditation practice.
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“Mindfulness is simply being aware of what is happening right now without wishing it were different”
James Baraz —  founding teacher of Spirit Rock Meditation Center.

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