Headspaces Workshops

General Mindfulness

Start your journey here for guidance on introspection, breathing, and de-stressing techniques.

About Our Workshops

Our mindfulness professionals will guide you in an introduction to myriad mindfulness techniques. They will help you to focus inward and help identify and eliminate the issues affecting happiness in your life. The goal is to target stress and to increase well-being for a more effective personal and professional life.

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Embracing Diversity through Mindfulness and Communication

This workshop aims to provide a holistic approach to DEI by combining mindfulness, communication skills, team-building activities, and creative expression. The goal is to create an environment where participants feel safe to express themselves and learn about the importance of diversity, equity, and inclusion.


Exploring the impacts of technology and hyper-connectivity on the brain and body, offering simple practices to reduce technostress and boost mental health.
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“Mindfulness is simply being aware of what is happening right now without wishing it were different”
James Baraz —  founding teacher of Spirit Rock Meditation Center.

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