Headspaces Workshops

General Mindfulness

Start your journey here for guidance on introspection, breathing, and de-stressing techniques.

About Our Workshops

Our mindfulness professionals will guide you in an introduction to myriad mindfulness techniques. They will help you to focus inward and help identify and eliminate the issues affecting happiness in your life. The goal is to target stress and to increase well-being for a more effective personal and professional life.

Other Popular Events

Positive Thinking

Learn useful techniques from our professionals to not only assess your negativity but also how to process the negativity of others.

Beginner Yoga

Physical peace and mental peace should be sought out in tandem.
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“Mindfulness is simply being aware of what is happening right now without wishing it were different”
James Baraz —  founding teacher of Spirit Rock Meditation Center.

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